Stronger Together 65+
The Power of Resilience
Resilience isn't about being tough all the time.
It's about:
Bouncing back from setbacks, even if it takes time
Adapting to new situations
Finding meaning and purpose, even during hard times
Maintaining hope and connection
Taking care of yourself, physically & emotionally
Best news: Resilience can be learned at any age!
The Challenge: Senior Mental Health NeedsUp to 19% of seniors live with depression. Many face anxiety, grief, isolation, and adjustment difficulties as they age.Common barriers that prevent seniors from accessing mental health care:Stigma and generational attitudes about mental health.Transportation challenges and mobility limitations.Lack of geriatric-specialized mental health providers.Complicated insurance processes and coverage concerns
Introduction to Personal Heritage and History Research
Preserving Legacies
By understanding personal heritage, legacies are preserved and passed down through generations.
Building Identity
It helps in building a strong sense of identity and belonging.
Understanding Traditions
It provides insight into family traditions and cultural background.
Finding Purpose & Meaning
Purpose doesn't have to be huge - it can be:
Caring for a pet or plants
Staying connected with grandchildren
Helping a neighbor occasionally
Sharing your skills or wisdom with others
Volunteering for a cause you care about
Creating something (art, crafts, cooking, writing)
Ask yourself:
What activities make you lose track of time?
What gives your day meaning?
Warning Signs: When to Ask for Help - If these last for 2+ weeks, reach out for some help:
Feeling hopeless most days. Loss of interest in everything you used to enjoy. Significant changes in sleep or appetite. Thoughts of wanting to give up or hurt yourself. Unable to function in daily activities. Increased use of alcohol or medications to cope.
It's OK to ask for help. Mental health is just as important as physical health. Help is available right here in your community.
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Use your insurance for Counseling and Therapy Services today!
Blue Cross and Blue Shield of Texas (in Texas)
Blue Cross Blue Shield of Massachusetts (in Texas)
Quest Behavioral Health (in Texas)
Carelon Behavioral Health (in Texas)
Cigna (in Texas)
Aetna (in Texas)
MEDICARE